Krav Maga is the most devastating fighting system / Self Defence in the world. Krav Maga is not a sport, it is a system based on principles and concepts. In Krav Maga, you’ll learn to defeat unarmed attackers, rapidly resolve ground fights, and deal with knives and guns. Additionally, you’ll learn how to debilitate your opponent rapidly irrespective of his size, training background or experience level. Most importantly the system can be learned quickly and applied under extreme stress.

The system is based on simple and reflexive moves that work when you need them to. As a constantly evolving system the effectiveness of techniques is constantly tested, evaluated and developed. Krav Maga is now taught to the most elite Commando units and SWAT forces in Israel and around the world.

There are different styles of Krav Maga. Going from a hit & run system to the real deal.

There is no doubt about the fact that Krav Maga originated in Israel. It is also a fact that Krav Maga has evolved so much from the Imi style that it is difficult to say wich style is the best. In fact, this can only be proven in a life threathening situation.

Sometimes a style has evolved because of particular country laws making it impossible to teach Krav Maga the way it was intented. Sometimes a style has evolved because of commercial reasons.

It is a fact that Krav Maga isn’t about kata’s and fancy moves. “If it looks great, it’s probably not Krav Maga”. Krav Maga is raw, brutal, fast, effective.


Krav Maga is a very modern and innovative style of Self-Defense. This system has been continually refined and developed in light of actual modern combat and Self-Defense experience. Practitioners of the style incorporate new lessons learned to improve the style’s techniques, encouraging individual student’s creativity.

Krav Maga was developed for use in the street.

Hence there are no rules. When an individual is attacked in the street there is no way to know how many opponent’s or weapons one might encounter, therefore Krav Maga training is based on a system without rules. In an assault situation an individual has the right to use whatever techniques is necessary to defend himself/herself. For this reason there are no competitive tournaments or katas in Krav Maga . The techniques practiced in the style must be in terms of actual defense situations. In fact, students of Krav Maga are taught the vulnerable points i.e. back of neck, temples, eyes, throat, knees, groin, etc. of the human body and are encouraged to use this knowledge to fend off an attack.

Krav Maga uses a simple approach to learning.

Through constant practice and repetition, the most effective defenses against each kind of assault become almost second nature and automatic, so that in actual “street” confrontations they will be immediately utilized. By emphasizing and practicing a few key defense techniques for each assault the style is able to consider a wide range of defense options hardly ever found in other styles, making Krav Maga a complete fighting system.

Benefits For Adults & Children

Students of Krav Maga use basic moves in various combinations to fend off violent attacks. This means that students adjust to new situations through improvisation, an important and unique feature of this style. Of course, this requires using the “head” as well as the body, and thus Krav Maga addresses the thought process as well as the physical action.

Improvisation also allows for limitations in physical abilities. Not everyone can bring his or her leg up to a 180-degree angle, and therefore the system is geared towards the average person. Students are taught a variety of possible defensive reactions for each possible attack situation, building upon an actual framework of useable techniques. They are then encouraged to utilize the responses that are appropriate to their capabilities. This allows the student to develop a sense of confidence in their abilities.

Physical Fitness
Because physical fitness is closely interwoven into the system, the workout includes a number of cardiovascular and strength building exercises, as well as stretching to increase flexibility. Emphasis is put on speed, endurance, strength, accuracy and coordination, especially for intensive Krav Maga training.

Krav Maga is a style benefiting both the individual who seeks serious Self-Defense training as well as the practitioner seeking to round out prior martial art knowledge. The bottom line is that, it is a style that proves most effective against any type of assault.

Phone: 916-585-1803

Address: 1824 Tribute Road Ste B, Sacramento, CA 95815